May 25, 2021
In this episode Kristen and I discuss -
- Mental illness and stigma associated with,
- How she recovered from her own Post Partum Depression and Grief & loss of her sister who died by suicide.
- Tips and things that helped her recover from it.
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May 18, 2021
In this episode Jillian and I discuss -
- How unresolved can wreak havoc on your body due to activated stress response.
- What is sound healing and how it can help
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May 11, 2021
In this episode Win and I discuss -
- What Cerebral Palsy is, emotional abuse by family members and her recovery and healing journey.
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Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you get unstuck. I also...
May 4, 2021
In this episode Jennifer and I discuss -
- Her car accident, living in constant chronic pain, divorce and how she recovered from it all
- Practical tips to overcome it and the stress cycles to living a balanced harmonious life
- Breaking the patterns and cycles of the past
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Apr 27, 2021
In this episode Nancy and I discuss -
- 10 resilience skills you can learn from someone who survived rape, cancer, and other life's challenges.
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Follow me on Facebook or IG @gpatelcounseling here is a free gift from me - Free Self- Compassion Guide I have created to help you...